Tuesday, April 19, 2016

Exercise: Developing Self-Awareness

In our last post, we looked at various ways to make our habits of mind more effective.

I encouraged you to take some time to become more aware of your thoughts, including both what you think about as well as how you think about whatever it is that you are thinking.

This self-awareness is an important step in our development towards thinking more clearly. It can help use recognize both positive and negative thought patterns and habits of mind, both of which can help improve our ability to make good decisions (Nyugen).

To that end, here are a few exercises to help you become more aware of your own thoughts and ways of thinking:

What do you think about? And how do you think about it?   

Over the course of the next few days, take some time occasionally to notice your thoughts:
  • What things are you thinking about? 
    • Is there a pattern or a recurring theme to your thoughts?
  • Do your thoughts randomly jump from this to that, or do you generally have a flow of ideas that naturally connect? 
  • Are you frequently distracted, or can you easily maintain your focus and concentration? 
  • How would you characterize the content of your inner dialogue, that "voice in your head"?
  • What sorts of things do you find easy to think about? 
    • Which are difficult? Enjoyable? Unpleasant?  
  • Do you notice a connection between your thoughts and emotions? 

At this point, it isn't necessary--or even beneficial--to become overly analytical or critical of your thinking; we simply want to develop a better awareness of it.

Building self-awareness this way prepares our minds for learning the various cognitive skills and techniques which we will be considering later.

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Sources:  Nguyen, Thai. "12 Self-Awareness Exercises That Fuel Success." Entrepreneur. Entrepreneur Media, Inc., 11 Jan. 2016. Web. 19 Apr. 2016.


Sunday, April 17, 2016

Thinking is Hard!

Thinking IS hard. Yes it is.

Thinking clearly is even harder!

It's more than a little ironic that something that all of us do all of the time is so difficult. Clearly, most of us just aren't that good at it, at least not naturally.

Think for a moment about the natural, continuously on-going inner dialogue which comprises the majority of our inner life. What is that like? What would it read like if we could somehow capture it on paper?

If you're anything like me, my mind is always going. But where it's going is completely unpredictable from moment to moment. My thoughts often flit from here to there in seemingly incoherent ways, jumping from one random thought to another completely unrelated one. If I could somehow download the ongoing stream of consciousness of my never-ending thoughts it would be one uninterrupted flow of a mish-mash of whatever ranging from the sublime to the mundane to the downright kooky. Truth be told: there is a whole lot more of the mundane than the sublime or the profound.

There is no organization, no punctuation, no "spell-check," or even any content check for that matter.  It just is: a big, jumbled mess. Probably I wouldn't want you to know most of it and I'm sure it's the same for you.

So maybe I should revise my opening comments. Thinking is actually pretty easy, that is if we define "thinking" as the endless flow of random thoughts that seemingly come and go without any conscious effort on our part. That's easy.

But thinking clearly, now that's another story. That is hard, really hard.
 
Be we can become better at it with training and practice.

PRACTICE MAKES PERFECT

Probably all of us have heard the oft repeated axiom: "Practice makes perfect!"

Oh, if only that were so!

It is vitally important at this point that I disabuse you of this completely wrong-headed notion. Sadly, it is one of those nice sounding, but unfortunately incorrect, ideas that no doubt originated with and has been perpetuated by unclear thinking. Are you surprised?

You see, "practice," which in its most basic sense is defined as doing "something again and again in order to become better at it," does not in fact necessarily make you better at anything. It might improve your facility, but not necessarily your skill. What do I mean?

Mindlessly repeating something will only make you better at mindlessly repeating something. If we want to get good at anything--really good at it--then we not only need a lot of "practice," but we also need to be sure that our practice is beneficial. It needs to be meaningful, thoughtful, problem solving and goal oriented.

Imagine a piano student that faithfully practices their scales every day for years and years. After a few years they should be fairly proficient at playing those scales, right? You might think so, but not if they've been playing them incorrectly, with: wrong notes, poor rhythm, inaccurate timing and bad technique. Now all those years of practice have simply fossilized those bad habits and turned this poor unfortunate music student into an unmusical block of stone.

The same is true of our thinking. How we think from day-to-day establishes patterns of thinking. These become habitual to us. Most of us are pretty much unaware of not only what we think, but more importantly how we think. This needs to change.

HABITS OF MIND

“Habit is a cable; we weave a thread of it each day, and at last we cannot break it.” - Horace Mann, American Educator (1796-1859)
Research in the areas of effecting thinking and intelligent behavior reveals that there are definite "identifiable characteristics of effective thinkers" (Costa). Educational researchers Bena Kallick and Arthur Costa refer to these as "Habits of Mind," of which they have identified 16 different ones, (although they acknowledge that their list is by no means exhaustive).

Midway down their list of habits is the curious entry: Thinking about thinking

This seems like a good place to begin our discussion about thinking clearly. If are to indeed develop good habits of thinking, ones which will hone our critical thinking and problem solving skills, then it is important that we begin to learn to pay attention to both how we think as well as develop an awareness regarding what it is we think about. When this becomes our practice, then our thinking will definitely improve over time. Such thoughtful, mindful and goal-directed practice will not make our thinking perfect, but it will certainly make it better. And that's a good thing.

Thinking about thinking, or metacognition as educators like to describe it, involves several things. It should be obvious that it means being aware of our own thoughts, but it also includes more. It involves our problem-solving skills and also our ability to evaluate the effectiveness of those skills both in real-time and retrospectively.

Costa explains the major components of metacognition are: 
  1. Developing a plan of action, 
  2. Maintaining that plan in mind over a period of time, 
  3. Then reflecting back on and evaluating the plan upon its completion
Seems fairly straightforward, no? In fact, these skills begin to naturally develop in the average child around age five and can come to full flower by the tender age of eleven (Costa). And yet, as the Russian psychologist, Alexander Luria found: not all adults metacogitate (Whimbey, 1976). Why not? Where did they go wrong?

As it turns out, it's because of the way that most people "practiced" thinking throughout their teen and early adult years. All too often people do not take the time to reflect on their learning. They don’t take the time to wonder and question. They don’t question the reasons why they are doing what they are doing or the effectiveness of any of it. It becomes routine, mindless, boring. So guess what happens.

Aristotle said, “We are what we repeatedly do. Excellence, then, is not an act but a habit.” That of course will only be true if we make it our habit to always do things in an excellent way. For those that simply repeat something over and over again mindlessly, they will become mindless.

If you want to think well and to think clearly, then you will have to repeatedly make sure that your thoughts are coherent and clear. This is not easy to do, in fact it is very, very hard. But it can become easier with practice, as long as it is the right kind of practice.

In our next installment we will discuss various ways to make our habits of mind more effective. In the meantime, take the time to become more aware of your thoughts, including both what you think as well as how you think about it. This will become an important step in our development towards thinking clearly.



- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Sources:  

"Practice." Merriam-Webster. Merriam-Webster, n.d. Web. 17 Apr. 2016.

Costa, Art. "The Art Costa Centre For Thinking." The Art Costa Centre For Thinking. N.p., n.d. Web. 17 Apr. 2016. 

Whimbey, A. and Whimbey L. S. (1975) Intelligence Can Be Taught. New York: Lawrence Erlbaum Associates.


Sunday, April 10, 2016

A New Beginning

A while back I started a working on a project: a book for teenagers and young adults designed to help them develop their critical thinking abilities and skills.

I was making good progress on it up until I started working on my Masters’ degree. It was just too much for me to do that and also try to write a book at the same time. The good news is that I completed my Masters’ last summer and now have a Ma.Ed. in Curriculum and Instruction. The better news is that much of the reading, research and in-class instruction I was doing for those two years was really relevant to this project. Every time I came across something that is appropriate for this project I would try it out on my students. If it was useful then I would put it into a digital folder.

The best news is that now I have started sorting through all of that material and am ready to begin organizing, writing and editing it all into a form that will go into my book.

My idea is to use this blog to post a lesson or section of a chapter at a time, get some feedback and then pour it into the book. Sort of a blog-to-book way of writing.

So I am opening this up to any and all that would like to participate and help guide the process.

Keep Calm and Think Clearly 

How Can You Help?

You can assist by reviewing my blogs and offering whatever observations, comments and feedback you can when you can.

As I post new topics, feel free to respond with any suggestions you think might be helpful.

To begin with, below is a link to a draft Table of Contents which is my current outline for what to include:
My plan is to then proceed chapter by chapter (although not necessarily in order) and then roll-out a draft of the entire book.

Take a quick look at it and let me know what you think, clearly!

I look forward to your responses!

Daniel O’Brien